I would like to share a link with everyone. There is a lot of people out there that I would like to help make a better lifestyle and if this article doesn't stand for something I don't know what will!
The Paleo Diet is the world’s healthiest diet and it is based on the simple understanding that the best human diet is the one to which we are best genetically adapt to. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles. The diet is of course GLUTEN FREE and a lot of my meals are based on this concept.
Please take some time to read this very interesting article, you just might become gluten free youself after reading this, if you aren't already! Happy Reading!
http://www.fourhourworkweek.com/blog/2010/09/19/paleo-diet-solution/
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